We've turned a corner and now the days are getting longer, even if it seems imperceptible at the moment. This means that in a couple of months it will be time to trade in your snow boots for sandals. Get your feet smooth and spring-ready with three... (Read More)

According to the American Heart Association (AHA), being physically active can play a major role in preventing heart disease and stroke, the number one and number five killers in the United States. So what’s an easy way for you to get up and... (Read More)

Look at that. It's a whole new year once again! Around this time of year, most of us make resolutions to live better. For many, that usually includes eating better, exercising, and adopting other healthy habits. Here are a few tips to help in your... (Read More)

These days, many of us consider pets as part of the family. And for good reason. They're faithful, obedient and bring us tons of joy every single day. It's natural to want to include them in everything from exercise, to car errands, to vacation. And... (Read More)